Normal Levels Of Cholesterol Uk

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There are some who believe that D-deficient patients are being misdiagnosed with high cholesterol; and that by increasing their supplemental dose of D reduces their cholesterol levels. Normal Levels Of Cholesterol Uk vitamin D Sources and Absorption Rates While the sun is our best source of vitamin D only a few foods contain this essential nutrient. Foord sources of vit
Normal Levels Of Cholesterol Uk
D: one whole egg provides 20 IU fish liver oil such as cod liver oil 1 Tbs. Our bodies can only absorb a small percentage of vitamin D in our diet. Those of us who are deficient can only absorb 10-15% of vitamin D from food sources while healthy individuals can absorb 30%. Pregnant and lactating women can absorb up to 80% of the D vitamin in their diet.

As a result nearly every American watches their cholesterol intake and uses sunblock to prevent our skin from absorbing UV rays. It makes sense that up to 75% maybe more of the population is deficient in Vitamin D! Cholesterol Blocking Drugs Cause D-Deficiency In his book Statin Drugs Side Effects and the Misguided War on Cholesterol Dr. Duane Gravelin MD MPH informs us that cholesterol blocking drugs eliminate our ability to process vitamin D naturally.

Certain prescription drugs such as those used to lower cholesterol will also lead to a D-deficiency:

  1. If you want to purchase a bottle of vitamin D supplements it is important to consider these absorption rates
  2. More alarming is evidence that patients being treated for high cholesterol are coming back with severe vitamin D deficient blood levels
  3. But isn’t cholesterol and tanning BAD for you? While it is true that too much of these can be harmful the right amount is much more beneficial that most of us think
  4. If your blood test falls below the normal range you can take supplemental D to determine if it offers major improvement in some of these conditions
  5. Lowering your cholesterol intake and wearing sunscreen whenever you go outside may have put you at risk for vitamin D deficiency
  6. How much vitamin D is enough? The USDA recommends taking 400 IU International Units daily of supplemental vitamin D

. Your doctor can check

Normal Levels Of Cholesterol Uk

if you are vitamin D deficient with a simple blood test. If your blood test falls below the normal range you can take supplemental D to determine if it offers major improvement in some of these conditions.

There are some who believe that D-deficient patients are being misdiagnosed with high cholesterol; and that by increasing their
Normal Levels Of Cholesterol Uk
supplemental dose of D reduces their cholesterol levels. Vitamin D Sources and Absorption Rates While the sun is our best source of vitamin D only a few foods contain this essential nutrient. Foord sources of vit D: one whole egg provides 20 IU fish liver oil such as cod liver oil 1 Tbs.

Our bodies can only absorb a small percentage of vitamin D in our diet. Those of us who are deficient can only absorb 10-15% of vitamin D from food sources while healthy individuals can absorb 30%. Pregnant and lactating women can absorb up to 80% of the D vitamin in their diet.

But isn’t cholesterol and tanning BAD for you? While it is true that too much of these can be harmful the right amount is much more beneficial that most of us think. Think about it- we can get enough of the essential D-vitamin if we have enough cholesterol in our skin and optimal exposure to UV rays. And yet we are told by medical experts everywhere that cholesterol is BAD and tanning is BAD.

As a former aerospace medical research scientist Gravelin was appalled by the lack Normal Levels Of Cholesterol Uk of information in the medical community on the full range of side effects of the statin drugs. Mor alarming is evidence that patients being treated for high cholesterol are coming back with severe vitamin D deficient blood levels. Many report painful cramping back pain memory loss and other symptoms related to low levels of vit.

More doctors are now paying attention to vitamin D deficiencies in their patient’s blood work reports and some prescribe even higher doses. If you’re still not sure how to ensure getting enough of the D vitamin just remember that a good rule is balance: enjoy a few servings of fatty fish when you can consider supplemental D preferably liquid D for best absorption and get plenty of fresh air and sunshine without going overboard. This type of toxicity can be lethal.

Colds and flus may be averted altogether with enough vitamin D. What problems are associated with D-deficiencyD-deficiency has been linked to chronic pain and an extra dose is recommended for people who suffer from osteoarthritis rheumatoid arthritis fibromyalgia myalgia diabetic neuropathy chronic fatigue syndrome and seasonal affective disorder. Vitamin D deficiencies have also been reported in patients who have certain forms of cancer high blood pressure hypothyroidism autism multiple sclerosis depression and schizophrenia.

Colds and flus may be averted altogether with enough vitamin D. What problems are associated with D-deficiencyD-deficiency has been linked to chronic pain and an extra dose is recommended for people who suffer from osteoarthritis rheumatoid arthritis fibromyalgia myalgia diabetic neuropathy chronic fatigue syndrome and seasonal affective disorder. Vitamin D deficiencies have also been reported in patients who have certain forms of cancer high blood pressure hypothyroidism autism multiple sclerosis depression and schizophrenia.

Our bodies can only absorb a small percentage of vitamin D in our diet. Those of us who are deficient can only absorb 10-15% of vitamin D from food sources while healthy individuals can absorb 30%. Pregnant and lactating women can absorb up to 80% of the D vitamin in their diet. If you want to purchase a bottle of vitamin D supplements it is important to consider these absorption rates. Liquid vitamin D has the highest and fastest absorption rate compared to supplements in pill or capsule form.

As a former aerospace medical research scientist Gravelin was appalled by the lack of information in the medical community on the full range of side effects of the statin drugs. More alarming is evidence that patients being treated for high cholesterol are coming back with severe vitamin D deficient blood levels. Many report painful cramping back pain memory loss and other symptoms related to low levels of vit.

If you want to purchase a bottle of vitamin D supplements it is important to consider these absorption rates. Liquid vitamin D has the highest and fastest absorption rate compared to supplements in pill or capsule form. Ensuring maximum osmosis of any vitamin and/or mineral supplement liquid forms have the best reputation as the best and easiest. Fortunately most supplement development companies have worked hard to make more of their products taste good too! With such limited dietary sources of vitamin D it doesn’t hurt to choose vitamin D-fortified such as milk and orange juice. Unfortunately D-fortified milk and juice often contain only D2 while it is D3 that we need the most. Due to our limited ability to absorb the D-vitamins in our foods we need to consider other alternatives.

And yet we are told by medical experts everywhere that cholesterol is BAD and tanning is BAD. As a result nearly every Aerican watches their cholesterol intake and uses sunblock to prevent our skin from absorbing UV rays. It makes sense that up to 75% maybe more of the population is deficient in Vitamin D! Cholesterol Blocking Drugs Cause D-Deficiency In his book Statin Drugs Side Effects and the Misguided War on Cholesterol Dr. Duane Gravelin MD MPH informs us that cholesterol blocking drugs eliminate our ability to process vitamin D naturally. As a former aerospace medical research scientist Gravelin was appalled by the lack of information in the medical community on the full range of side effects of the statin drugs.

How Lowered Cholesterol and Sunscreen Leads to Vit D Deficiency New evidence links lowered cholesterol intake and use of sunscreen to a deficiency of vitamin D. Lowering your cholesterol intake and wearing sunscreen whenever you go outside may have put you at risk for vitamin D deficiency. Vitamin D is a hormone which your body Normal Levels Of Cholesterol Uk produces when the cholesterol in your skin is exposed to sunlight.

How Lowered Cholesterol and Sunscreen Leads to Vit D Deficiency New evidence links lowered cholesterol intake and use of sunscreen to a deficiency of vitamin D. Lowering your cholesterol intake and wearing sunscreen whenever you go outside may have put you at risk for vitamin D deficiency. Vitamin D is a hormone which your body produces when the cholesterol in your skin is exposed to sunlight. But isn’t cholesterol and tanning BAD for you? While it is true that too much of these can be harmful the right amount is much more beneficial that most of us think. Think about it- we can get enough of the essential D-vitamin if we have enough cholesterol in our skin and optimal exposure to UV rays. And yet we are told by medical experts everywhere that cholesterol is BAD and tanning is BAD.

http://extension.udel.edu/factsheet/what-is-cholesterol/
http://highcholesterolcure.info/cholesterol-diet-for-children/
http://highcholesterolcure.info/low-cholesterol-alcohol-drinks/
http://highcholesterolcure.info/what-to-eat-to-lower-cholesterol-levels/
http://www.aces.edu/pubs/docs/U/UNP-0061/
http://highcholesterolcure.info/raising-good-cholesterol-levels-naturally/
http://www2.kumc.edu/pharmacy/medabbreviations.htm

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